Fitness for everyone!

Energise Health & Fitness Centre was opened back in 2007 with the belief that fitness should be accessible to everyone and most importantly fun!

People who decide to take part in fitness shouldn’t be judged on what they look like but applauded for having the guts and motivation to make a lifestyle change that should NOT be looked down on.

I know when I first started I was worried at what people would think BUT its true what they say “everyone has to start somewhere”.

These blogs will be updated regularly with different information on training, diets and the everyday goings on at the gym.

Here at energise we believe we have the best atmosphere for anyone looking to start their fitness “journey”.