• Meet our Team

GARETH LAWRENCE

What I do

  • Health & safety checks
  • Reception duties
  • First aider
  • Fitness assessments, consultations and introduction sessions for new clients
  • Demonstrating activities for clients to follow
  • Showing clients how to use exercise machines and free weights properly
  • Supervising clients to make sure that they are exercising safely and effectively
  • Leading group exercise classes such as circuits
  • Creating personal exercise programmes
  • Giving advise on healthy eating and lifestyle.

Qualifications

Reps Qualified

Level 2 Certificate in Fitness Instructing

Level 3 Certificate in Personal Training

Sport and Exercise Nutritional Advisor

Powerplate Instructor

HND Sports Leisure Management

Degree Sports Leisure Management

Qualifications

Reps Qualified

Level 2 Certificate in Fitness Instructing

Level 3 Certificate in Personal Training

Sport and Exercise Nutritional Advisor

Powerplate Instructor

JONATHAN HOLMES

What I do

  • Health & safety checks
  • Reception duties
  • First aider
  • Fitness assessments, consultations and introduction sessions for new clients
  • Demonstrating activities for clients to follow
  • Showing clients how to use exercise machines and free weights properly
  • Supervising clients to make sure that they are exercising safely and effectively
  • Leading group exercise classes such as circuits
  • Creating personal exercise programmes
  • Giving advise on healthy eating and lifestyle.

GARETH LAWRENCE


What I do

  • Health & safety checks
  • Reception duties
  • First aider
  • Fitness assessments, consultations and introduction sessions for new clients
  • Demonstrating activities for clients to follow
  • Showing clients how to use exercise machines and free weights properly
  • Supervising clients to make sure that they are exercising safely and effectively
  • Leading group exercise classes such as circuits
  • Creating personal exercise programmes
  • Giving advise on healthy eating and lifestyle.

Qualifications

Reps Qualified

Level 2 Certificate in Fitness Instructing

Level 3 Certificate in Personal Training

Sport and Exercise Nutritional Advisor

Powerplate Instructor

HND Sports Leisure Management

Degree Sports Leisure Management

JONATHAN HOLMES


What I do

  • Health & safety checks
  • Reception duties
  • First aider
  • Fitness assessments, consultations and introduction sessions for new clients
  • Demonstrating activities for clients to follow
  • Showing clients how to use exercise machines and free weights properly
  • Supervising clients to make sure that they are exercising safely and effectively
  • Leading group exercise classes such as circuits
  • Creating personal exercise programmes
  • Giving advise on healthy eating and lifestyle.

Qualifications

Reps Qualified

Level 2 Certificate in Fitness Instructing

Level 3 Certificate in Personal Training

Sport and Exercise Nutritional Advisor

Powerplate Instructor

CONTACT US

Have a question? Send us a message through the contact form and we will be in touch as soon as possible.

TEL: 01443 491 619

  • Mon
    6am - 9pm
  • Tue
    6am - 9pm
  • Wed
    6am - 9pm
  • Thu
    6am - 9pm
  • Fri
    6am - 9pm
  • Sat
    9am - 3pm
  • Sun
    10am - 2pm

Energise Health & Fitness Centre
Maritime Industrial Estate,
Pontypridd,
Mid Glamorgan,
CF37 1NY

TEL: 01443 491 619